Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Your weekly roundup of the best good news worth celebrating... A secondhand clothing marketplace based in LA is matching donors to fire victims based on size, gender, and age. Santino Sellick raised ...