The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

If you're someone who loves to move, whether it's running, lifting weights, practicing yoga, or any other discipline, you know how important it is to fuel your body smartly. We seek sustained ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

Health experts recommend prioritizing cooling fruits and vegetables, anti-inflammatory foods, and probiotics to support liver ...

Toss together some fresh greens (spinach or arugula) and sliced cucumbers, and top with pomegranate seeds. Add crumbled feta ...

Pomegranates are often celebrated for their vibrant color and sweet-tart flavor, but they also offer surprising benefits for ...

When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Amid the remnants of war— burnt-out fields, crumbling structures, and silent stretches of earth— something extraordinary stood out: pomegranate trees. Laden with vibrant, ruby-red fruit ...