Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Can you imagine surviving on just fruit and water and nothing else? While both are considered healthy and safe to consume, they alone cannot fulfil your dietary needs. However, what if the ...

Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid ...

Make sure your fruit is properly rinsed and allowed to dry before assembling this salad. Excess water on the fruit will pool in the bottom of the bowl and create a runny salad. Need a break?