Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system ... Vegetarians and vegans: This plan works for vegetarian diets. For vegans, look for protein powders that don ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually ...

It’s packed with vitamin C and antioxidants that help reduce inflammation and cleanse the liver ... Add them to your smoothies, fruit bowls, or eat them fresh. Let nature do the detox while ...

Here are six natural remedies you can incorporate into your daily routine to help cleanse your ... complement a balanced diet, not replace it. Fruit and vegetable smoothies are a delicious and ...

The benefits of a juice cleanse are endless ... whole foods such as nuts and a little fruit. Add a green smoothie to your daily diet too (experts suggest first thing in the morning) and try ...

You can do a natural colon cleanse at home using water, diet, and some ... for the colon, and smoothies hold a lot more fiber. A 2017 study found that going on a fruit or vegetable diet for ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more nutrients out of your grocery store haul.