Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Mix chia seeds with milk, vanilla, and sweetener of choice. Let the mixture thicken overnight in the refrigerator. In the ...

In a blender, pulse (or rub by hand) 200g plain flour (substitute 50g flour with fine oatmeal or nibbed almonds), 1 teaspoon ... rhubarb tart 800g €8 This tart gets the prize for the most fruit. It’s ...

O n the quest to get healthy, especially in the fitness world, people often turn to high-protein, grab-and-go foods to hit ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

The cupboard is empty? There was plenty of cat food in there yesterday, wasn't there? If the cat food runs out, owners who ...

Trader Joe's Passion Fruit Granola costs $3.99 for a 12-ounce bag ... don’t be afraid to double down on the oats—I enjoy a few spoonfuls sprinkled over a warm bowl of oatmeal for a nice texture ...

Banana Jam French Caribbean Style Experience the warm, vibrant flavors of the French Caribbean in one irresistible spoonful. This Banana Jam recipe is sweet, zesty, and kissed with tropical notes of ...

Meredith Moss writes about Dayton-area nonprofit organizations and their specific needs. If your group has a wish list it would like to share with our readers, contact meredith.moss@coxinc.com. Please ...

On the day of Hunt's execution, he was visited by two of his attorneys. He ate a breakfast of biscuits, eggs, oatmeal and fruit punch and a lunch of bologna, carrots, black-eyed peas, a roll, rice and ...

We all know that means summer break is around the corner, full of vacations, road trips and airport chaos. It also means disrupted routines, unpredictable meals, and plenty of excuses ...