If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...

When juiced together, fruits might interfere with the digestive process of vegetables, and the high sugar content can decrease the health benefits of your veggies. So, the expert suggests you eat your ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with fiber, whole fruits aid dig ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping ...

This blueberry crisp lets the berries shine with their bold flavor. The filling is a simple mix of blueberries, sugar, and ...

TUCSON, Ariz. — Cousins Tanisha Tucker Lohse and Maria Francisco set off from their desert camp around dawn on most early ...

Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.

Speaking of the body’s need for natural sugars to regular blood sugar levels, Dr Archana Batra added, “Fruits and fruit juice are the pure source of natural sugars that directly impact blood ...

Metro’s specialist food writer, Courtney Pochin, gave the new Punishment Juice a try and it’s fair to say, she wasn’t a fan.

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...