Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

With this list of high calorie vegan recipes, building a satisfying and nutritious plant-based dinner has never been easier.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Kidney stones may be tiny, but the pain is definitely not. If you've ever dealt with one, you know it feels like a personal ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

easy food habits to build this summer that'll make healthy eating easy, from which picnic foods are best to eat to the ...

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...