Natural orange juice is rich in vitamin C, fiber, potassium, folate, and much more. A 2023 research article published in the ...

1. High Sugar Content. One of the primary reasons to avoid fruit juices during breakfast is their high sugar content. Even though the sugar in fruit juices comes from natural sources, it can still ...

Fruit juices are often advertised as the healthiest option for breakfast. Fruits are rich in vitamins, but having them first thing in breakfast can impact your health. Tap to read the top reasons ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. ... One serving of fruit includes one cup of whole fruit or one cup of 100% fruit juice.

Results showed that each additional eight ounce serving of fruit juice per day increased the risk of developing Type 2 diabetes by five percent.

As orange supplies suffer from greening disease, the flavor and fragrance industry is developing workarounds to keep the ...

Fruit juice is often included in breakfast. But the nutritionist reminded why it's not a good idea, even the homemade 100% juice extracted from fruit. Sakshi said, ...

A popular breakfast beverage, which could cost as little as 10p per serving, might be the key to help tackle two major health concerns, studies suggest. It's estimated that around half of the UK ...