From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

There’s nothing quite like the taste of homemade peach jelly made with ripe, sun-kissed peaches at their peak. Every summer, ...

We’ve all heard the saying, “breakfast is the most important meal of the day,” and for good reason. Eating a nutritious breakfast in the morning jump-starts your metabolism helping you burn more ...

Juice may raise insulin and glucose rapidly, linked to energy crashes, sugar cravings, and potential long-term diabetes risk, ...

A new advisory from Chemist4U’s head pharmacist and Diabetes UK cautions diabetics against consuming fruit juice. Though ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Residents and visitors can enjoy picnics in numerous parks, sample seasonal menus at local restaurants, and attend ...

Examples include certain fruit juices, caffeinated beverages, and carbonated beverages. ... Avoid skipping breakfast or lunch, which can lead to overeating and overdrinking late in the day.

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...