From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

A new advisory from Chemist4U’s head pharmacist and Diabetes UK cautions diabetics against consuming fruit juice. Though ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

A glass full of healthy juice for breakfast? That may be causing more harm than good for your liver. Scroll to know why and ...

One extra 250 ml glass of 100 per cent fruit juice, juice drinks, or nectars a day led to a 5 per cent higher risk of T2D. "This is the first study to draw clear dose-response relationships between ...

Your daily glass of orange juice for breakfast is increasing your risk ... beverage sources (non-diet sugar-sweetened beverages and fruit juice). After collecting over 800,000 people's data ...

Drinking juice from the same fruits (prunes ... He recommends the following possible ideas: Sprinkle dried fruit on breakfast cereal Take dried fruit with you as a snack when you’re on the ...

Diabetes UK noted one seemingly counterintuitive suggestion. The charity recommended swapping your fruit juices for tea or coffee. Ideally, if you’re able to have tea or coffee without extra ...

You can drink it in lieu of orange juice in the morning to work it into your everyday routine, or you might consider adding it to a fruit and vegetable smoothie to energise your day with a jolt of ...

A popular breakfast drink costing as little as 10p ... And according to scientific research, orange juice has the potential to reduce both cholesterol levels and blood pressure.

A popular breakfast beverage ... Scientific studies have indicated that orange juice could play a role in decreasing both cholesterol and blood pressure. In research published in edition of ...