Frozen vegetables aren't bad for you — sometimes they can better for you than fresh vegetables. Shutterstock 2018-06-14T14:42:12Z ...

Frozen vegetables are a practical and versatile way to enrich our diet, but it is legitimate to question: are they really beneficial to health? In a world of hectic schedules, many people choose these ...

The reality is that frozen fruits and vegetables aren’t just more accessible to many households, but they often contain more nutrients than fresh ones — so it may be time to start stocking ...

Vegetables intended to be commercially frozen are also picked at peak ripeness, but unlike fruit, they are blanched prior to freezing, where they are exposed to hot water temperatures between and ...

Frozen vegetables often provide more antioxidants per dollar spent compared to fresh vegetables, especially when you consider the nutritional losses that occur in fresh produce during storage.

Frozen vegetables adapt well to various cooking methods, from steaming to roasting. Their firmer texture holds up better under high-heat cooking techniques compared to canned alternatives.

Canned vegetables are most often packed in liquid, while frozen veggies aren’t (although there are plenty of frozen vegetables packaged in a sauce made with butter, cream or cheese).

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans ...

I'm also an enormous fan of frozen artichoke hearts, which when roasted at 500 degrees with a little spritz of olive oil and a sprinkling of sea salt, make a delicious, inexpensive, low calorie ...