Born in Sydney, Australia, a woman who has suffered from insomnia for years revealed one of the most unusual tricks she’s ...

Add in the fact that it's a walk-up with no central air conditioning, and it's not unusual for my place to feel like a sauna ...

LET me start by saying I’m not anti-ageing or anti-wrinkle – at 27, I’ve got no problem with the idea of looking more mature, ...

Beyond your DIY air cooler, there are several other strategies to help beat the heat. Stay hydrated by drinking cold water ...

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...

In fact, a 2023 study published in the Cureus journal found that daily humming for 15 minutes or longer was more effective than exercise or sleep for lowering certain stress indicators. 6. Take the ...

Whether you are looking for margaritas, piña coladas, daiquiris, slushies, or more, these 37 frozen cocktail recipes have you covered this summer.

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations. ... When your brain wakes but your body remains frozen in sleep.

While garden barbecues, beach days and sunny strolls are welcome, sweaty restless nights are not. A Dreams Sleep Survey of 15,000 adults across the UK reports 37% of Brits' sleep is disturbed by ...

The lives of royal princes do sound like ones of privilege. You might be the heir to the throne or might just miss the crown, but it's still a royal life. One of the most tragic stories is that of ...