Frozen meals have come a long way from the days of Salisbury steak and even Kid Cuisine. But they’ve still managed to ...

3. Freezable vegan veggie burger. Homemade veggie burgers, coming right up. This freezer-friendly patties are filled with chickpeas, veggies, seeds, and spices.

Mohr uses the “30:10 rule,” meaning 30 grams of protein and 10 grams of fiber per meal. If a single frozen food or meal doesn’t meet those criteria, dress it up with other food you have on ...