Frozen meals have come a long way from the days of Salisbury steak and even Kid Cuisine. But they’ve still managed to ...

2. Look for meals that pack a good combo of protein and fiber (goal of at least 4 grams each) from veggies and prioritize plant-based protein and seafood.

3. Freezable vegan veggie burger. Homemade veggie burgers, coming right up. This freezer-friendly patties are filled with chickpeas, veggies, seeds, and spices.

This frozen dinner feels like the most complete meal of them all. You’ll have to provide your own rice or another starch if you want one, but it’s got enough protein and veggies to fill you up. 1.