Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt. But if y ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

If it’s compromised, it can negatively impact your workout routine—especially when attempting to perform exercises like squats. If tight ankles are hindering your gym time, we’re here with a couple ...

Front foot-elevated split squats can be ... the goblet squat is still thought of as a beginner exercise. With goblet squats—whether with a dumbbell or kettlebell—you’ll be forced to work ...