Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

As the 55-year-old prepares for her upcoming nuptials to Jeff Bezos, we take an in-depth look at how much those beauty ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.