It’s the area that runs from the hip to the knee in each leg. The quadriceps are four muscles located on the front of the thigh. They allow the knees to straighten from a bent position.

However, the plantaris muscle is not always there. Up to 10% of the population do not have it. The tibialis anterior runs from the top of the tibia, along the front side of the leg and shin ...

This exercise works the front leg muscles. Split squats put emphasis on your quadriceps to support your body weight and require core engagement to stay upright and balanced. A split squat is a ...