Watermelon (Citrullus lanatus) is a nutrient-dense fruit rich in lycopene and L-citrulline, with demonstrated antioxidant, ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

This study reveals that red date vinegar intake improves blood glucose and lipid profiles in type 2 diabetes, indicating ...

Some foods have a bad reputation for good reason, but others just get cooked wrong. People end up avoiding them because they’ve only tried the bad versions. But there’s usually a simple way to fix ...

Can a shot of spicy ginger really boost your health, or is it all just hype? I put it to the test for seven days.

Instead of turning to sugary drinks, you can boost the flavor of your water with natural sugars and flavors like herbs, ...

A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs.