Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

See at YouTube. Move with Nicole. Move with Nicole offers a ton of pilates workouts that can be done at home with just a mat. She has something for you whether you want a 20- or 60-minute workout.

Good news for those who own a Samsung Smart TV—you now have access to 5,000 hours of free workouts from the comfort of your own home. TV-goers will have access to over 250 instructional classes ...

The popular boxing fitness studio Rumble, is streaming free boxing-inspired workouts on Instagram live. Most classes last around 40 minutes and provide a full-body, HIIT and strength training workout.

If you've been on the hunt for a fast-changing, dynamic exercise routine with a HIIT focus, trying out one of F45's workouts at home might be just what you need. F45 Training is a fitness studio ...

Crunch Fitness. Crunch Fitness' online workout class portal, Crunch Live, is now free for 45 days, even for non-members.The app has over 100 workouts, including dance, yoga, pilates, barre ...

The app offers an impressive volume of content—50-plus class plans and workouts, more than 500 poses, and over 200 classes with HD video—that span all fitness levels. Another plus of the free ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But ...