"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

The Phoenix Suns had Wolf and Almansa participate in a pre-draft workout on May 28 at the team’s practice facility with ...

For These Seven Teams, OTAs Are Offseason Troubling Activities originally appeared on Athlon Sports. NFL OTAs are supposed to ...

Like most apps, you will need to visit the native app store on your device to download MyWhoosh. This includes the Apple App ...

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

With guidance from a parent, teens can either register online or visit their local Planet Fitness club to sign up.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Bryce Huff showed that some OTA absences are different for some players, even though the practices are voluntary ...

Athletic apparel retailer Lululemon is opening a pop-up store at Smith Haven Mall in Lake Grove. The pop-up will launch ...