If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Avoid if allergic to nuts. Also known as poha, flattened rice ladoo can be indulged guilt-free due to its low-calorie property with healthy carbs. It is easy on the stomach with a reasonably good ...

If you don’t like it or have a nut milk allergy, dairy-free oat milk works, too. Ripe Banana Bananas are excellent sources of vitamin B6, fiber, magnesium, vitamin C, and magnesium.

Did you know with an ad-lite subscription to Doncaster Free Press, you get 70% fewer ads while viewing the news that matters to you. Now, healthy recipe box service Green Chef is putting gut back ...

This article takes a closer look at bone broth, a recipe for making it ... into the water in a form your body can easily absorb. A healthy digestive tract is essential for well-being.