Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Fiber, for instance, seems to be extremely important for bacteria strains considered healthy and supportive ... and chewy tempeh as the base for many recipes. Gut goodness: Prebiotic-rich foods ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Each serving provides 288 kcal ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...