Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

On Monday, July 7, Cunningham turned heads in her latest viral outfit, a white Adidas crop top paired with stylish ...

Guyton had established a pretty strong relationship on the recruiting trail with Illinois coach Shauna Green and associate ...

The NHL off-season is in full swing, giving us the perfect opportunity to look at each team’s prospect pools, continuing now ...

The actor, who played blond jock Tom Chisum in Grease, filed for divorce from his sixth wife due to “irreconcilable differences,” according to a TMZ report published Tuesday. Lamas, 67, married Kenna ...

The University of North Texas settled a lawsuit brought against the university by a music theory professor who says he ...

The fifth annual Farm Fest vendor event will be held on Saturday, July 12 from 10 a.m. to 4 p.m. at Calhoun Farm on Rockdale ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

10 min abs workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting California Democrats stage internal war over ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.