Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

On Monday, July 7, Cunningham turned heads in her latest viral outfit, a white Adidas crop top paired with stylish ...

Guyton had established a pretty strong relationship on the recruiting trail with Illinois coach Shauna Green and associate ...

The NHL off-season is in full swing, giving us the perfect opportunity to look at each team’s prospect pools, continuing now ...

The actor, who played blond jock Tom Chisum in Grease, filed for divorce from his sixth wife due to “irreconcilable differences,” according to a TMZ report published Tuesday. Lamas, 67, married Kenna ...

The University of North Texas settled a lawsuit brought against the university by a music theory professor who says he ...

The fifth annual Farm Fest vendor event will be held on Saturday, July 12 from 10 a.m. to 4 p.m. at Calhoun Farm on Rockdale ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Amanda Anisimova thanked her mother for flying to London to watch her play in the Wimbledon final and for all of her help ...

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