We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

So do vitamin D-enriched milk and soy beverages. Zinc is a powerhouse immune booster, involved in more than 300 reactions ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like influenza (flu) and COVID-19. And our food choices help determine the strength of ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

The protein and premium snack segments are seeing annual growth rates of more than 50%, and holistic wellness remains the ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

Two new studies have found that plant-based meat can match or outperform beef on many nutritional fronts, while also making ...

Women should aim for 1,200 mg of calcium daily, which can be found in dairy products like milk and yogurt, as well as in plant-based options like fortified soy milk. Dr Ashis Acharya, Senior ...