Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Mariners reliever Casey Lawrence has had a whirlwind couple of weeks, bouncing up and down between the Mariners and Triple-A.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Liam Greenberg knocked in the tying run on a slow grounder to third base in the top of the fifth and then used his wheels to ...

It’s Wednesday, which means it’s time for us to visit the bump on Hump Day and discuss starting pitcher news. Each week in ...

Phillies starter Cristopher Sánchez (2-1) was removed with left forearm soreness after laboring through two innings ...