Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle. 8 Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps.

Then, stretch the left arm up with the help of the right hand and reach both arms up and to the right. Repeat with the right arm. Hold for 20 seconds and repeat two to three times.

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop. If your arms are feeling tense after a day on the laptop, try these three forearm stretches so ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

6 Arm Stretches to Prepare You for Your Next Run Improve your arm swing and set your posture straight before you hit the road. By Monique Lebrun Published: May 27, 2023 8:00 AM EDT ...

Forearm pain can happen for many reasons, such as an injury, overuse, nerve entrapment, and arthritis. Treatment depends on the cause. However, applying warm or cool packs, taking pain relief ...

Forearm Stretch: Extend one arm straight in front of you, palm facing up. With your other hand, gently pull back on your fingers to stretch your forearm. Hold for 15-30 seconds and repeat on the ...

Forearm Muscle Conditions. Some conditions that can affect the forearm muscles include: Muscle strain. This common condition happens when you stretch the fibers of a muscle too far, leading to a tear.

Warming up your arm muscles can help improve your ride. Here are five arm stretches to try today.