It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more.

KMA Sports is checking in with several KMAland football programs this summer, as they prepare for the 2025 season. Up next is ...

Training programs allow coaches to work on very specific areas of not only the team’s development but individual progress as ...

The Jamestown track & field team will be hosting its annual Speed Development Track Camp June 30 to July 3 at Strider Field. Students in grades 1-8 from all area schools are invited to participate as ...

Improve your footwork and agility with these effective soccer freestyle drills, designed to enhance your quickness on the field.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more challenging.

Ali Jennings rounded off the 10-foot club with a 10' as the Hokies transitioned into speed and agility drills. 40-Yard Dash This is where the money is made.

Brennan Marion brings energy to Sacramento State football, kicking off spring drills and starting a new era for the Hornets in the Big Sky Conference.

Explosive strength training takes care of building the muscle ability to do a powerful action, whereas muscle and balance agility drills help in training, triggering fast movements.

Unlock your full potential on the field with a football workout plan that elevates your strength, speed, agility, and more.