Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

This exercise can be effective for pain relief and increasing blood ... slowly rise up onto the front of your foot by activating your arch and lifting your heel as high as is comfortable.

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Many foot changes occur naturally over time, and others are related to chronic conditions and lifestyle habits. Here’s what to know about what happens to your feet as you age.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

This often leads to pain along the bottom of the foot (usually near ... but it’s also a high-impact exercise that can put added stress on your joints. High arches already put added stress ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...