Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

Seasonal shifts can subtly affect your ovulation cycle from hormone levels to fertility patterns Learn how light temperature ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...