Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Seasonal shifts can subtly affect your ovulation cycle from hormone levels to fertility patterns Learn how light temperature ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...