If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Toe curls are another great exercise to strengthen the muscles in your feet. To do this, sit comfortably with your feet flat ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Correspondence to Professor Michael Callaghan, Department of Health Professions, Manchester Metropolitan University, Manchester, UK; michael.callaghan{at}mmu.ac.uk Despite its high prevalence among ...

Charcot foot is a complication of diabetes that leads to nerve damage in the foot and possibly deformity. Learn about causes, ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Skechers aren’t known for their stylish designs, but the Arch Fit 2.0 Star Bound sees the company creating a versatile ...