If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...