Toe curls are another great exercise to strengthen the muscles in your feet. To do this, sit comfortably with your feet flat ...

By being proactive about your foot health, you can preserve your independence and continue leading an active, fulfilling ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support.

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

The Skechers trainers are available in 26 different colour options and both regular and wide fits, and they're now on sale ...