The foods highest in vitamin K include green leafy vegetables and cruciferous vegetables. With the exception of raw parsley, all of these vegetables have a higher vitamin K content when cooked.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

What to Consider When Eating These Foods While you could certainly eat vitamin K-containing foods raw, it’s perfectly OK to cook them, too.

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

20 Foods High in Vitamin A and How to Eat More of Them The powerhouse nutrient is easy to load up on.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Health experts share the top vitamin K deficiency symptoms to be mindful of, the top vitamin K foods, and how vitamin K benefits your health.

Vitamin K supports healing and strong bones, which can be especially important in midlife. Could vitamin K supplements be the key to strong bones in menopause?

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D intake, a nutritionist advises.