Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, vitamin E, and protein. Vitamin E protects cells from oxidative damage and may help reduce inflammation in joint ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...