This vegetable is packed with magnesium, calcium, and vitamin C, and it may even help prevent cancer. A dietitian shares ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...

For example, vitamin C is known for immunity and vitamin D for bone health. Amid this spotlight, some of them like vitamin K2 ... Vitamin K2 forms part of the vitamin K group, which refers to ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.