Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Discover 7 deadly food-drug combinations hiding in your kitchen. Learn which foods to avoid with medications to prevent ...

The food most abundant with vitamin K is natto. This fermented soy dish common in Asian ... If you don’t love eating plain cooked greens, Dr. Talbott advises trying them in a fresh salad, stir fry or ...

Made up of around 95% water, courgettes (or zucchini) are a light, hydrating food for the summer. They can also have a positive impact on heart health, blood sugar levels and are rich in potassium – ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Ahead, Brown shared 10 healthy Costco food staples to add to your grocery list. Kirkland mixed nuts make a frequent ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the benefits and who should avoid kale.