Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Nurse practitioner Lorrie Pool has shared some food and drinks you shouldn't mix with certain medications. You should always ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

In a world where chronic inflammation affects our health, finding natural solutions is essential. These foods not only ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

To maximise the benefits of both vitamins, consider taking a combined supplement or consuming foods Vitamin K is a fat-soluble ... compared to taking them alone. To maximise the benefits of ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...