If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Read on for 10 foods rich in vitamin K and a few tips for adding them to your meals. 1. Leafy greens Leafy greens of almost any type are your best option for getting high amounts of vitamin K.

Certain proteins prevent calcification throughout the body, and vitamin K is required for them to function ... ahead you'll ...

Eating raw vegetables can be a great way to consume nutrients that you may lose while cooking, however not all of them are ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Adding them to your diet choices also ... Cabbage also contains fiber, minerals, vitamin K and antioxidants. Other easy to find foods rich in vitamin C include: grapefruits, strawberries ...