Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Vitamin K isn’t the only reason why Popeye’s favorite food is this leafy green—spinach is also packed with fiber, antioxidants and vitamins C and A. This Balsamic-Parmesan Sautéed Spinach ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods.The body needs vitamin K to support ...

5. Broccoli. Vitamin K: 93 mcg per cup, chopped (raw) As if you needed any more reasons to indulge in a Trader Joe’s broccoli pizza crust, broccoli is packed with vitamin K. Seriously, like we ...

Here are 10 foods that are rich in vitamin K: 1. Natto. This Japanese dish made from fermented soybeans is an excellent source of vitamin K, Taylor says. Just 3 ounces contain 850 mcg of the vitamin.

Vitamin K directly impacts your bone and blood density. Its deficiency shows serious damage, but it's equally easy to maintain by adding these vitamin K-rich foods to your routine.

When people think of vitamin K, they often relate it to blood clotting—and this is an accurate association because this vitamin is required in the synthesis of several blood proteins involved in ...