Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

Top US-based neurologist Dr Clint Steele has revealed the number one snack that works wonders for your brain health—boiled egg, which is loaded with protein, choline, vitamins B6 and B12, and ...

Bananas are one of the most popular and loved fruits around the world. They are packed with potassium, vitamin B6, fiber, and ...

Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...