Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Those most in need of a B12 boost either through foods or dietary supplements include adults age 50 and older (decreased stomach acid impedes vitamin absorption); vegetarians (meats are the only ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

But to take the hassle out of your vitamin B fuelling, we’ve rounded up seven tasty recipes that all contain foods rich in vitamin B. Whip up a batch; eat some, freeze some, and you’ve a ...

Let's explore plant-based vitamin B12 sources. 1. Fermented foods: Certain fermented plant-based foods like tempeh, miso, and sauerkraut contain traces of vitamin B12 due to bacterial fermentation. 2.

Vitamin B12 Boosts Brain Health and Fights Fatigue—Here’s How To Know You’re Eating Enough of It. Here, three dietitians share the top vitamin B12 benefits, plus which are the best foods ...

Having the right nutritious diet is beneficial in weight management. If losing weight is your goal, include these 5 healthy foods rich in vitamin B to accelerate your weight loss journey.

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. You need a certain amount of vitamin B12 each day to maintain all these ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a… ...