Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...