Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

ALDI has urgently recalled one of its summer freezer staples after the product’s label failed to declare a major allergen. The recall has been issued for its Specially Selected 4 Cheddar ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.