Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Highly sustainable CarobBiome™ prebiotic fiber's unique composition delivers gut and metabolic benefits and complements GLP-1 ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Dietary fiber might not get as much attention as protein or vitamins, but it quietly does some amazing things for your body ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

KANSAS CITY — Functional ingredients, namely soluble prebiotic fibers, are gaining prominence in the soft drink category.

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Discover the top 5 easy-to-digest foods that calm upset stomachs, reduce inflammation, and restore digestive comfort ...