It is a common belief that eating a good amount of fiber can help in easing bowel movements, but is it actually true? Well, ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

Mango and papaya are particularly rich in vitamin C, which supports your immune system and also acts as an antioxidant. A ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Fiber: The daily fiber recommendation falls between 28 and 40 grams, and the FDA defines a “high fiber” food as one that ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Know 7 powerful morning drinks that can naturally lower high cholesterol, support heart health, and improve overall wellness.

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...

The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is ...