Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...