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This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

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If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

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Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...