Have you ever heard that olives are too caloric for people on a diet? Or, on the contrary, that it helps you lose weight? The truth is that this little fruit is surrounded by myths - but nutrition ...

Based on our research into the subject, we've come to the conclusion that these products are either unhealthy, don't taste ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

The truth: Eggs have almost no effect on your blood cholesterol.

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Ci ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much fat you have (an ultrasound would only provide a rough estimate) and show if ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much fat and sugar is actually okay for a healthy lifestyle? We explain.

Delphine Forejt discusses how Tate & Lyle is using reformulation to meet evolving consumer demands around healthy eating.

Make the most of sunny days with these speedy summer recipes. From bold salads to fresh frittatas and chilled soups, every dish is ready in 15 minutes or less – perfect for midweek lunches, weekend pi ...