Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Ci ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

The truth: Eggs have almost no effect on your blood cholesterol.

Based on our research into the subject, we've come to the conclusion that these products are either unhealthy, don't taste ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Delphine Forejt discusses how Tate & Lyle is using reformulation to meet evolving consumer demands around healthy eating.

Have you ever heard that olives are too caloric for people on a diet? Or, on the contrary, that it helps you lose weight? The ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...